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  1. Training Log: May 14th, 2008

    by , 05-13-2008 at 11:00 PM
    4 mile run 30min
    3000 meter swim 64min
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  2. Training Log: May 13th, 2008

    by , 05-12-2008 at 11:00 PM
    Cross fit training
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  3. Training Log: May 12th, 2008

    by , 05-11-2008 at 11:00 PM
    36 pull ups
    Mile fin swim 30:24
    10 VO2 max 16k
    GTG push ups
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  4. Training Log: May 9th, 2008

    by , 05-08-2008 at 11:00 PM
    VO2 16 sets 16k 18reps per
    288 snatches 20 min
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  5. Training Log: May 8th, 2008

    by , 05-07-2008 at 11:00 PM
    52 pull ups
    5 min TGU's
    200 swings
    5x5 ab pavelizer
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