Training log 072909
Posted 07-29-2009 at 10:39 AM by stratcat
TGU
16KG X 2
24KG X 2
DEADLIFTS
430 X 5
390 X 5
MILITARY PRESSES
24KG - 3 X 5
SNATCHES W/24KG
5 MINUTE SET @ 10 RPM. REST ONLY IN FULL-LOCKOUT, SWITCH HANDS EACH MINUTE.
DOUBLE SWINGS-
5 MINUTES @ 10 RPM W/DOUBLE 24KGs
16KG X 2
24KG X 2
DEADLIFTS
430 X 5
390 X 5
MILITARY PRESSES
24KG - 3 X 5
SNATCHES W/24KG
5 MINUTE SET @ 10 RPM. REST ONLY IN FULL-LOCKOUT, SWITCH HANDS EACH MINUTE.
DOUBLE SWINGS-
5 MINUTES @ 10 RPM W/DOUBLE 24KGs
Total Comments 0
Comments
Recent Blog Entries by stratcat
- Training logs 073109-080909 (08-09-2009)
- training log 073009 (07-30-2009)
- Training log 072909 (07-29-2009)
- Training log 072809 (07-29-2009)
- training log 072709 (07-27-2009)
