training log 073009
Posted 07-30-2009 at 06:54 PM by stratcat
Deadlifts
435 x 5
395 x 5
double clean and jerk -24kg kettlebells
2 x 5 minutes @ 10 reps per minute.
435 x 5
395 x 5
double clean and jerk -24kg kettlebells
2 x 5 minutes @ 10 reps per minute.
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