Training Log: October 20th, 2007
Posted 10-19-2007 at 11:00 PM by Sumo2007
Warm ups KB swing 24 kg 5 sets 20 reps in 5 mnutes
Deadlift try out program 6,5,4,3,2,1 system
1.Deadlift w up set 1 x 3 x 96,5 kg
1 x 6 x 116,5 kg
1 x 5 x 121,5 kg
1 x 4 x 126,5 kg
1 x 3 x 131,5 kg
1 x 2 x 136,5 kg
1 x 1 x 137,5 kg
2.Chin ups ladders 5 sets 1,2,3 ladder
3.KB one arm snatch ladders 5 sets 1,2,3 ladders 16 kg KB
4.Renegade rows ladders 2 sets 1,2,3, ladders 16 kg KB
3 sets 1,2,3 ladders 16 kg KB
5.Alternate Towel KB hammer curls 5 sets 12 reps ( 6R + 6L) 2 x 16 kg KB
Deadlift try out program 6,5,4,3,2,1 system
1.Deadlift w up set 1 x 3 x 96,5 kg
1 x 6 x 116,5 kg
1 x 5 x 121,5 kg
1 x 4 x 126,5 kg
1 x 3 x 131,5 kg
1 x 2 x 136,5 kg
1 x 1 x 137,5 kg
2.Chin ups ladders 5 sets 1,2,3 ladder
3.KB one arm snatch ladders 5 sets 1,2,3 ladders 16 kg KB
4.Renegade rows ladders 2 sets 1,2,3, ladders 16 kg KB
3 sets 1,2,3 ladders 16 kg KB
5.Alternate Towel KB hammer curls 5 sets 12 reps ( 6R + 6L) 2 x 16 kg KB
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