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  1. Yoga exercise

    by , 09-18-2019 at 01:43 AM

    What is the profit of yoga for the body?
    Yoga as a means of healing the body is gaining more and more fans. It happens that people work out - their condition improves, they stop walking and return when it becomes bad again. If you want to restore health on a long-term basis, regular practice should be made a way of life, then the benefits of yoga for healing will not be temporary, but will accumulate and become significant. ...

    Updated 09-18-2019 at 01:56 AM by BlumKram1

    Tags: sport
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  2. How to use a gym ball as a chair

    by , 09-16-2019 at 06:14 AM
    A gym ball is a useful exercise device. With it, you can develop balance, strengthen the muscles of the cortex, back and abdomen - the muscles that support the spine in all its movements. Strong core muscles play a major role in gaining good posture. Recently, the gymnastic ball has migrated from gyms to the space of residential and office premises. People use this ball as a chair to strengthen the muscles of the core, which is also called “active sitting,” because you have to strain all your muscles. ...
    Tags: sport
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