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  1. Training Log: July 2nd, 2007

    by , 07-01-2007 at 11:00 PM
    Swing 32kg L/R 4X15

    Bent Press 24kg L/R 4X5

    One Legged Dead Lift 32kg,24kg L/R 3X5

    Snatch 24kg L/R 3X20
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  2. Training Log: July 1st, 2007

    by , 06-30-2007 at 11:00 PM
    Clean & Press Ladder routine 32kg 1,2,3,1,2,3
    HALO 24kg L/R 6X4
    Swing L/R 32kg 6X15
    One Leg Dead Lift 32kg,24kg 3X5
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    Uncategorized
  3. Training Log: June 29th, 2007

    by , 06-28-2007 at 11:00 PM
    Bottom Up Clean 24kg 10X5
    Clean 40kg 3X3
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  4. Training Log: June 28th, 2007

    by , 06-27-2007 at 11:00 PM
    HALO 12kg Clockwise/CounterClockwise 4 each
    Clean & Press L/R 32kg 1,2,3 1,2,3
    Swing 32kg L/R 4X15

    Two Hands Anyhow 32kg, 12kg L/R 1X3
    Bent Press 32kg L/R 3X3
    Categories
    Uncategorized
  5. Training Log: June 26th, 2007

    by , 06-25-2007 at 11:00 PM
    10 minutes of 24kg snatch
    88,25,20,25,27,17,22,9

    One Leg Military Press 24kg, KB & leg on same side 10X5.
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    Uncategorized
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