Training Log: July 1st, 2007
Posted 06-30-2007 at 11:00 PM by taikei
Clean & Press Ladder routine 32kg 1,2,3,1,2,3
HALO 24kg L/R 6X4
Swing L/R 32kg 6X15
One Leg Dead Lift 32kg,24kg 3X5
HALO 24kg L/R 6X4
Swing L/R 32kg 6X15
One Leg Dead Lift 32kg,24kg 3X5
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