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Teddy

  1. The last weeks training

    by , 12-04-2008 at 11:09 AM
    Have not updated the last week. But heres the training sessions:

    27 Nov

    TGU(24kg)

    7 rep l/r

    12min swings(16kg)

    9rep/30sec




    1 dec

    TGU(24kg)

    8rep l/r

    12min swings(16kg)

    10rep/30sec



    4dec

    TGU(32kg)

    2rep l/r

    12min swings(16kg)

    10rep/30sec
    Categories
    Uncategorized
  2. Training 25 november. Week 6

    by , 11-25-2008 at 10:29 AM
    53 pound TGU

    7 rep l/r

    12 min 35 pound swing

    9rep/30 sec
    Categories
    Uncategorized
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