The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Teddy

The last weeks training

Rate this Entry
by , 12-04-2008 at 11:09 AM (656 Views)
Have not updated the last week. But heres the training sessions:

27 Nov

TGU(24kg)

7 rep l/r

12min swings(16kg)

9rep/30sec




1 dec

TGU(24kg)

8rep l/r

12min swings(16kg)

10rep/30sec



4dec

TGU(32kg)

2rep l/r

12min swings(16kg)

10rep/30sec
Categories
Uncategorized

Comments

Free Course
Close