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TheMolotok

  1. Training Log: October 16th, 2005

    by , 10-16-2005 at 12:00 AM
    *rehab phase*
    p.m.

    Splitting wood
    one hour
    Categories
    Training Log
  2. Training Log: October 15th, 2005

    by , 10-15-2005 at 12:00 AM
    *rehab phase*
    noon

    grappling
    30 min

    splitting wood
    2 hours
    Categories
    Training Log
  3. Training Log: October 14th, 2005

    by , 10-14-2005 at 12:00 AM
    *rehab phase*
    p.m.

    Grappling
    45min
    Categories
    Training Log
  4. Training Log: October 13th, 2005

    by , 10-13-2005 at 12:00 AM
    *rehab phase*
    noon

    bjj drills
    30min

    static stertches
    15min

    *1/2 mile cycle to and from training
    Categories
    Training Log
  5. Training Log: October 12th, 2005

    by , 10-12-2005 at 12:00 AM
    *rehab phase*
    p.m.

    Grappling
    5min x 3rds

    sparring (kickboxing)
    3min x 5rds

    static stretches
    15min
    Categories
    Training Log
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