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thorfinn

  1. Training Log: November 17th, 2004

    by , 11-16-2004 at 11:00 PM
    OL Squats:
    1s x 5r 45lbs
    1s x 5r 135lbs
    1s x 5r 225lbs

    RDL
    1s x 5r 135lbs
    1s x 5r 225lbs

    One Arm Cable Row
    1s x 5r 70lbs
    1s x 5r 100lbs

    Bench Press (re-learning trying to pull bar apart on eccentric, feels good on shoulder)
    1s x 5r 135
    1s x 5r 165

    Reverse Grip BB Curls
    1s x 5r 45lbs
    1s x 5r 80lbs

    Pinch Plates
    4 - 5s x 3s x 1r
    8 - 2.5s ...
    Categories
    Training Log
  2. Training Log: November 16th, 2004

    by , 11-15-2004 at 11:00 PM
    OL Squats:
    1s x 5r 45lbs
    1s x 5r 135lbs
    1s x 5r 225lbs

    RDL
    1s x 5r 135lbs
    1s x 5r 225lbs

    Bench Press (re-learning trying to pull bar apart on eccentric, feels good on shoulder)
    1s x 5r 135
    1s x 5r 165

    Reverse Grip BB Curls
    1s x 5r 45lbs
    1s x 5r 65lbs

    Behind Back Wrist Curls
    1s x 9r 100lbs

    Leg Raises
    2s x 5r

    PM
    ---
    ...
    Categories
    Training Log
  3. Training Log: November 15th, 2004

    by , 11-14-2004 at 11:00 PM
    OL Squats:
    1s x 5r 45lbs
    1s x 5r 135lbs
    1s x 5r 225lbs

    RDL
    1s x 5r 135lbs
    1s x 5r 225lbs

    One Arm Cable Row
    1s x 5r 70lbs
    1s x 5r 100lbs

    Bench Press (re-learning trying to pull bar apart on eccentric, feels good on shoulder)
    1s x 5r 135
    1s x 5r 160

    Reverse Grip BB Curls
    1s x 5r 45lbs
    1s x 5r 80lbs

    Pinch Plates
    4 - 5s x 3s x 1r
    8 - 2.5s ...
    Categories
    Training Log
  4. Training Log: November 14th, 2004

    by , 11-13-2004 at 11:00 PM
    OL Squats:
    1s x 5r 45lbs
    1s x 5r 135lbs
    1s x 5r 225lbs

    RDL
    1s x 5r 135lbs
    1s x 5r 225lbs

    One Arm Cable Row
    1s x 5r 70lbs
    1s x 5r 90lbs

    Bench Press (re-learning trying to pull bar apart on eccentric, feels good on shoulder)
    1s x 5r 135
    1s x 5r 155

    Reverse Grip BB Curls
    1s x 5r 45lbs
    1s x 5r 80lbs

    Plate Wrist Curls
    1s x 5r 25lb plate
    ...
    Categories
    Training Log
  5. Training Log: November 12th, 2004

    by , 11-11-2004 at 11:00 PM
    OL Squats:
    1s x 5r 45lbs
    1s x 5r 135lbs
    1s x 5r 225lbs
    1s x 5r 315lbs

    RDL
    1s x 5r 135lbs
    1s x 5r 225lbs

    One Arm Cable Row
    1s x 5r 70lbs
    1s x 5r 90lbs

    Bench Press (re-learning trying to pull bar apart on eccentric, feels good on shoulder)
    1s x 5r 135
    1s x 5r 155

    Reverse Grip BB Curls
    1s x 5r 45lbs
    1s x 5r 70lbs

    Pinch Plates
    4 - 5s x ...
    Categories
    Training Log
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