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Training Log: November 17th, 2004

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by , 11-16-2004 at 11:00 PM (1068 Views)
OL Squats:
1s x 5r 45lbs
1s x 5r 135lbs
1s x 5r 225lbs

1s x 5r 135lbs
1s x 5r 225lbs

One Arm Cable Row
1s x 5r 70lbs
1s x 5r 100lbs

Bench Press (re-learning trying to pull bar apart on eccentric, feels good on shoulder)
1s x 5r 135
1s x 5r 165

Reverse Grip BB Curls
1s x 5r 45lbs
1s x 5r 80lbs

Pinch Plates
4 - 5s x 3s x 1r
8 - 2.5s x 3s x 1r

Plate Wrist Curls
1s x 5r 25lb plate

Behind Back Wrist Curls
1s x 9r 100lbs

Static Levering to front
3s x 1r
Static Levering Overhead
3s x 1r


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