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  1. Training Log: July 4th, 2005

    by , 07-03-2005 at 11:00 PM
    chins 2x5 alt ring pressup 2x5
    Pullup: 15k x 5, 20k x 5, 25k x 5, 22.5k x 4 alternated with:
    Thick D’bell bench: 25k x 5, 30k x 5, 27.5k x 5, 32.5k x 2
    40k finger curl 2x15, 1x10
    25k wrist curl 3x15
    15k reverse wrist curl 2x12, 1x8
    alternated the reverse wrist curls with single leg calf raises x10/10
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  2. Training Log: July 3rd, 2005

    by , 07-02-2005 at 11:00 PM
    16k TGU 7x1/1
    53k sandbag squat 5x5 alternated with 2x25k double cleans 5x6
    25k clean and press 5x2/2 – pb
    32k 2h swings 5x15
    16k towel swings (r then l) 3x5/5
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  3. Training Log: June 30th, 2005

    by , 06-29-2005 at 11:00 PM
    chins 2x5 alt ring pressups 2x5
    Pullup: 15k x 5, 20k x 5, 25k x 4, 20k x 5, 25k x 3 alternated with:
    Thick D’bell bench: 25k x 5, 30k x 5, 25k x 5, 32.5k x 3, 32.5k x 2
    Categories
    Uncategorized
  4. Training Log: June 28th, 2005

    by , 06-27-2005 at 11:00 PM
    16k tgu 6x1/1
    46k sandbag squat 5x5 alternated with 2x25k double cleans 5x6
    25k clena and press 3x2/2
    32k 2h swings 3x15
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  5. Training Log: June 27th, 2005

    by , 06-26-2005 at 11:00 PM
    warm up: 2 sets of chins x5 alt with ring pushups x5

    Pullup: 15k x 5, 20k x 5, 17.5k x 5, 22.5k x 5, 22.5k x 4. Alternated with -
    Thick d'bell bench: 25k x 5, 30k x 5, 27.5k x 5, 32.5k x 3, 30k x 5
    Categories
    Uncategorized
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