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Training Log: July 4th, 2005

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by , 07-03-2005 at 11:00 PM (428 Views)
chins 2x5 alt ring pressup 2x5
Pullup: 15k x 5, 20k x 5, 25k x 5, 22.5k x 4 alternated with:
Thick D’bell bench: 25k x 5, 30k x 5, 27.5k x 5, 32.5k x 2
40k finger curl 2x15, 1x10
25k wrist curl 3x15
15k reverse wrist curl 2x12, 1x8
alternated the reverse wrist curls with single leg calf raises x10/10
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