tmm
PttP
by , 12-03-2008 at 02:57 AM (921 Views)
[U]11/5/08[/U]
[U]DL[/U]: 1x5x310; 1x5x280
[U]MP[/U]: 1x5x140; 1x5x125
[U]PU/CU[/U]: 1x5x35; 1x5x30
11/6/08
[U]DL[/U]: 1x5x315; 1x5x285
[U]MP[/U]: off
[U]PU/CU[/U]: 1x1x65; 1x1x80
notes: took a recovery day on the MPs as I was feeling quite stiff. For some reason I decided to test my 1RM on the PU. Only got chin to bar on the 80lb attempt. Also, I've been doing the DLs touch-and-go, but after rereading PttP, they're now all dead pulls. Much more difficult than touch-and-go.
11/7/08
[U]DL[/U]: 1x5x320; 1x5x290
[U]MP[/U]: 1x4x145; 1x5x130
[U]PU/CU[/U]: 1x5x40; 1x5x35
11/8/08
[U]DL[/U]: 1x5x325; 1x5x295
[U]MP[/U]: 1x3x150; 1x5x135
[U]PU/CU[/U]: 1x5x45; 1x5x40
notes: need to take a couple days off. I just noticed that I did nine consecutive workouts. Ouch, no wonder I'm so stiff lately.
11/11/08
[U]DL[/U]: 1x5x330; 1x5x300
[U]MP[/U]: 1x3x155; 1x5x140
[U]PU/CU[/U]: 1x4x50; 1x5x45
notes: I'll be traveling in-country, so I don't know what opportunity I'll have to train.
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