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tom.shaver

Training Log: April 9th, 2008

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by , 04-09-2008 at 12:00 AM (572 Views)
time 1300

Alternating rounds done on the minute (20:00)
1)24kg x 20 two hand swings
2)24kg x 5 snatches each

10 rounds each...20 total

nice workout for conditioning, without impact...good sweat, HR in the 140-160+ range...take it
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