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TonyS

  1. Training Log: November 4th, 2005

    by , 11-04-2005 at 12:00 AM
    A1 ab pulldowns 70/15 x 3
    A2 Grappler rotations 65/10 x 3

    B1 Band jumps 3 x 10 with black minis
    B2 Seated cable rows with thick handle 90/15 140/15 190/15

    High bar med. stance squats 135/10 225/5x5

    RDL's 225/5x5

    C1 SB leg curls 15 x 3
    C2 pistols bdywt x 5 R&L x 3
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  2. Training Log: November 3rd, 2005

    by , 11-03-2005 at 12:00 AM
    A1 BB floor press 95/10 135/10 185/10 230/6 230/6 230/8
    A2 JC pulls 10x6
    A3 Standing PTec calve raise 180/20 x 6
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  3. Training Log: November 2nd, 2005

    by , 11-02-2005 at 12:00 AM
    BNJ 45/15 95/5 135/2 185/3 x 6
    Med width grip upright row (no rest between) 45/10 65/10 85/10 105/10 85/10 65/10 45/10
    Seated KB press bilat 50's/10, slid 20lb chain in handle (70) pressed 10 right and left
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  4. Training Log: November 1st, 2005

    by , 11-01-2005 at 12:00 AM
    Halloween Log!!!
    10/31/05
    A1 BP with 1 chain each side 185/3 x 8
    A2 45 degree hyper lateral raise 25/10 x 4
    A 3 Leverage AB machine 160/10 x 4

    B1 3 board press w/ 1 chain each side 225/5 x3
    B2 Manual resisted leg raise 3 x 15

    C1 Inc DB press 75's/20 75's/12
    C2 R. Hypers bodywt/30 bodywt/30
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  5. Training Log: November 1st, 2005

    by , 11-01-2005 at 12:00 AM
    A1 SA pulldowns 50/12 55/12 60/12
    A2 45degree hyper (db behind head) 25/12 30/12 35/12

    B1 PC 95/5 135/5 185/5
    B2 Unilat low cable row 50/8 60/8 65/8

    Handle sqts (use double d fat bar) 135/15 180/12 225/10

    C1 supine grip chins 35/5 x 2
    C2 GM's 95/10 x 2

    KB cleans 50's x 20 r+l
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