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TonyS

Training Log: November 4th, 2005

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by , 11-03-2005 at 11:00 PM (462 Views)
A1 ab pulldowns 70/15 x 3
A2 Grappler rotations 65/10 x 3

B1 Band jumps 3 x 10 with black minis
B2 Seated cable rows with thick handle 90/15 140/15 190/15

High bar med. stance squats 135/10 225/5x5

RDL's 225/5x5

C1 SB leg curls 15 x 3
C2 pistols bdywt x 5 R&L x 3
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