The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed


Training Log: November 4th, 2005

Rate this Entry
by , 11-03-2005 at 11:00 PM (462 Views)
A1 ab pulldowns 70/15 x 3
A2 Grappler rotations 65/10 x 3

B1 Band jumps 3 x 10 with black minis
B2 Seated cable rows with thick handle 90/15 140/15 190/15

High bar med. stance squats 135/10 225/5x5

RDL's 225/5x5

C1 SB leg curls 15 x 3
C2 pistols bdywt x 5 R&L x 3


Free Course