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  1. Training Log: September 8th, 2008

    by , 09-08-2008 at 12:00 AM
    McGill Big 3
    SW 24kg. x 20
    MP (2)16kg x 3 x 10
    Pullups 3,5,5
    GobSQ 24kg x 10
    FSQ (2) 16kg x 10
    upper back tightness so kept it lite
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    Training Log
  2. Training Log: September 7th, 2008

    by , 09-07-2008 at 12:00 AM
    SW 16kg 15/15
    SN 16kg 6:00
    Dbl JKS (2)16kg 2:00
    general malaise-cut it short
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