The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

trace1124

Training Log: August 15th, 2008

Rate this Entry
by , 08-15-2008 at 12:00 AM (750 Views)
8/15-Fri
McGill big 3
SW 24kg. x 15
Halos 16kg. 6/6
SN 16kg. 8:00, 6:00, 4:00 (10 rpm)-1:00-1:30 rest btw sets
GobSQ 24kg. x 10
FSQ (2) 24kg. x 3 x 5
SW 24kg. 20/20
Categories

Comments

Free Course
Close