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trace1124

Training Log: August 18th, 2008

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by , 08-17-2008 at 11:00 PM (803 Views)
8/18-Mon
Mcgill stuff
Rotator DB series
SW 24kg. x 15
SN 16k. 6:00 (12rpm) 2:00 (16rpm)
LCCJ 16kg 8:00 (6rpm)
SW 24kg. x 20
short w/o
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