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trace1124

Training Log: August 20th, 2008

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by , 08-19-2008 at 11:00 PM (860 Views)
8/19-Tues
SW 24kg x 15
SN/LCCJ 24kg.- 4:00/2:00; 2:00/4:00 (8-10rpm/5-6rpm)
Dbl JKS (2) 16kg's 3 x 12

8/20-Wed
McGill big 3
SW 24kg. x 20
Halos 10kg. x 5/5
Pullups-bwt-5,5,5,3,5
DL 135# x 10, 205 x 5, 225 x 4, 255 x 3, 275 x 3, 300 x 5(1)'s
SW 32kg. x 20, 10/10
Calf raises x 240 x 25
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