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  1. Training Log: December 26th, 2006

    by , 12-26-2006 at 12:00 AM
    12/26-Tues
    T/A swings 24kg. 2 x 15
    DL's 135# x 5, 185 x 3, 195 x 3, 205 x 8
    Dbl MP's (2) 16kg. 8,8,10
    no pullups elbow still sore
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    Training Log
  2. Training Log: December 20th, 2006

    by , 12-20-2006 at 12:00 AM
    12/20-Wed
    T/A swings 24kg. 2 x 15
    DL's 135# x 5, 185 x 3, 195 x 3, 205 x 5
    Dbl MP's (2) 16kg.s 3 x 8
    Pullups bwt- 2 x 5
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    Training Log
  3. Training Log: December 18th, 2006

    by , 12-18-2006 at 12:00 AM
    12/18-Mon
    T/A swings 24kg. 3 x 15
    DL's 135# x 5, 185 x 3, 195 x 6
    Dbl MP (2) 16kg. 2 x 10
    Pullups bwt- 2 x 4
    short w/o after moving furniture on Sat.
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    Training Log
  4. Training Log: December 11th, 2006

    by , 12-11-2006 at 12:00 AM
    12/11-Mon
    T/A swings 24kg. 7 x 15
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    Training Log
  5. Training Log: December 8th, 2006

    by , 12-08-2006 at 12:00 AM
    12/8-Fri
    T/A swings 24kg. 2 x 15
    Halos's 10# 10/10, 5/5
    DL's 135# x 5, 185 x 3, 195 x 7
    BB MP's 100# x 3 x 5
    Pullups bwt. 5,5,5,5,3
    Dbl MP's (2) 16kg. 2 x 10
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    Training Log
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