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trace1124

  1. Training Log: August 14th, 2008

    by , 08-13-2008 at 11:00 PM
    8/14-Thurs
    DB rotator work
    SN 16kg. 4:00-10RPM
    SN 24kg. 2:00 (10rpm)
    SN 24kg. 2:00 (8rpm)
    JKS 24kg 2:00 (8rpm)
    DBL JKS (2) 24kg. 1:00 (6rpm) x 3 sets
    short w/o tonight-40 pullups last nite made r-shldr creaky
    Categories
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  2. Training Log: August 13th, 2008

    by , 08-12-2008 at 11:00 PM
    8/13-Wed
    McGill Big 3
    DB rotator work
    SW 24kg. x 15, 10/10
    Pullups bwt- 5,4,3,2,1,1,5,2,4,3,4,3,3=40 total
    DL 135# x 10, 185 x 5, 205 x 3, 225 x 3, 255 x 3,2,2
    SW 32kg. x 2 x 10
    Categories
    Uncategorized
  3. Training Log: August 12th, 2008

    by , 08-11-2008 at 11:00 PM
    8/12-Tues
    McGill 3
    DB Rot cuff work
    SW 16kg 15/15
    SN/LCCJ 16kg. 4:00/2:00 (15rpm/10rpm)
    SN/LCCJ 16kg. 2:00/4:00 (16rpm/8rpm)
    short practice
    Categories
    Uncategorized
  4. Training Log: August 11th, 2008

    by , 08-10-2008 at 11:00 PM
    8/11-Mon
    McGill big 3
    DB rotatorials
    SW 16kg 15/15
    SN 16kg 10:00 (10-12rpm)-not setting bell down
    LCCJ 16kg 6:00 (8 rpm-last minute 12rpm)
    Dbl JKS (2) 16kgs x 20, 10
    Categories
    Uncategorized
  5. Training Log: August 8th, 2008

    by , 08-07-2008 at 11:00 PM
    8/8-Fri
    SW 24kg 2 x 15
    Halos 10kg. 6/6
    SN 24kg. 7:00-(6-8 rpm)-didn't set bell down
    LCCJ 24kg 7:00-(4-6 rpm)-same as above
    Pullups bwt-8, 6
    Gob SQ 24kg 3 x 10
    Categories
    Uncategorized
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