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  1. Training Log: August 7th, 2008

    by , 08-06-2008 at 11:00 PM
    8/7-Thur
    McGill 3
    Rotator cuff stuff
    SN 16kg. 7:00, 6:00-slowed down pace
    LCCJ 16kg 10:00 (5-7rpm)
    SW 24kg 10/10
    Categories
    Uncategorized
  2. Training Log: August 6th, 2008

    by , 08-05-2008 at 11:00 PM
    8/6-Wed
    McGill Big 3
    DB Rot cuff work
    SW 24kg x 20, 32kg. x 15, 10
    Pullups bwt-3,4,5,3,4
    SCDL (2) 32kg x 7
    DL 185 x 5, 225 x 5,4 255 x 5
    JKS 24kg 3:00m, 2:00 m, 2:00m-6-7rpm

    8/5-Tues
    McGill stuff
    Rotator cuff stuff-dumbbells
    SN 16kg. 4:00 min(30/30)-2:00 (15/15-2:00 15/15
    LCCJ 16kg 4:00 min(6-7rpm) 2:00, 2:00
    SW 24kg 15/15, 15/15
    Categories
    Uncategorized
  3. Training Log: August 2nd, 2008

    by , 08-01-2008 at 11:00 PM
    8/1-Fri
    Mcgill big 3
    Db Rotator cuff series
    SW 24kg 2 x 20
    Halos 10kg. 6/6
    C+P (2) 16KG. X 10
    MP (2) 24kg. 3 x 5, 1 x 3
    Pullups bwt-4 x 5
    GSQ 24kg x 10
    FSQ (2) 24kg 3 x 5
    Rows (2) 16kg. x 2 x 10

    8/2-Sat
    Snatch Lite afer deck work
    Halos 16kg. 5/5
    SN 16kg. 2 min. 26r, 2 min 28 reps, 2 min 32 reps, 2 min 30 reps
    Categories
    Uncategorized
  4. Training Log: July 30th, 2008

    by , 07-29-2008 at 11:00 PM
    7/30-Wed
    SW 24kg. 20, 15, 10
    Halos 10kg. 6/6
    Pullups 7 x 3, 1 x 6
    DL' 155# x 5, 185 x 5, 205 x 3, 255 x 5, 275 x 3, 2,
    Categories
    Uncategorized
  5. Training Log: July 28th, 2008

    by , 07-27-2008 at 11:00 PM
    7/28-Mon
    McGill big 3
    SW 24kg x 20
    Halos 10kg. x 5/5
    C+P (2) 16kg.s x 10-warmup
    MP 24kg. 5/5,8/8,7/7,5/5,5/5
    Pullups 6 x 3
    BWT sq x 10
    GobSq 24kg. x 10
    FSQ (2) 16kg.s x 10, (2) 24kg. x 5
    shldr felt good
    Categories
    Uncategorized
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