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trace1124

  1. Training Log: November 11th, 2005

    by , 11-11-2005 at 12:00 AM
    crunches 1 x 15
    T/A swings 24kg. 1 x 15
    Thrusters dbl 16's 1 x 5
    Dbl Fr. Squats 24's 1 x 5, 2 x 4
    Dbl Cl & P-Press 24'2 3 x 5
    Dbl Press 16's 2 x 5
    felt a little tired so didn't go for 5 x 5 on Frsq & Cl & Ppress
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    Training Log
  2. Training Log: November 10th, 2005

    by , 11-10-2005 at 12:00 AM
    T/a swings 24kg. 1 x 15
    Push-ups 1 x 5
    Partial TGU's 1 x 5,L,R-Up to knee
    TGU 16kg-1R,1L first one since surgery with 1 pood!
    Wt. Crunches 1pood 1 x 10
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    Training Log
  3. Training Log: November 9th, 2005

    by , 11-09-2005 at 12:00 AM
    Crunches 1 x 15
    T/A swings 24kg. 1 x 15
    Chins/pullups-bwt- 5 x 5
    Assist. Dips -bwt 5 x 5
    CR's 98#+bwt- 1 x 20,4 x 15
    Dbl swings 16's 1 x 10
    Wt. Crunches 110# 1 x 15
    Wt LR's 110# 1 x 12
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    Training Log
  4. Training Log: November 8th, 2005

    by , 11-08-2005 at 12:00 AM
    Crunches 1 x 20
    T/A swings 24kg. 1 x 15
    Thrusters(Cl,FrSq,Press) dbl 16's-5 x 5-kept it light..right knee sore
    Rows 32kg. 5 x 5
    Dbl Push press 24's-2 x 5
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    Training Log
  5. Training Log: November 7th, 2005

    by , 11-07-2005 at 12:00 AM
    quick little workout
    Snatch 16kg.6 x 10-L
    Snatch 24kg. 6 x 10-R
    Hanging LR's 1 x 10
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    Training Log
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