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  1. Training Log: December 21st, 2004

    by , 12-21-2004 at 12:00 AM
    Crunches 20 x 1 15 x 1
    Two hd. KB Swings 16kg. 15 x 2
    Incline Pushups ag. Bench 15 x 2
    Assist. Chins 10 x 4
    S.KB swings 16kg. R. 15 x 2
    L. 10 x 2
    Squats. 32kg. 15 x 2
    Bench Pistols 5 x 1
    2 x 1
    Two hd. KB Swings 16kg. 15 x 1
    Jandas 5 x 3
    Shoulder work with Green therabands for Rot. Cuff
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    Training Log
  2. Training Log: December 20th, 2004

    by , 12-20-2004 at 12:00 AM
    Jogged/walked 1 mile in -2 degrees F.-brrr..cut it short. Shoulder abductions/adductions with 5#-side & rotate.
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    Training Log
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