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Training Log

  1. Training Log: September 8th, 2008

    by , 09-08-2008 at 12:00 AM
    McGill Big 3
    SW 24kg. x 20
    MP (2)16kg x 3 x 10
    Pullups 3,5,5
    GobSQ 24kg x 10
    FSQ (2) 16kg x 10
    upper back tightness so kept it lite
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    Training Log
  2. Training Log: September 7th, 2008

    by , 09-07-2008 at 12:00 AM
    SW 16kg 15/15
    SN 16kg 6:00
    Dbl JKS (2)16kg 2:00
    general malaise-cut it short
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    Training Log
  3. Training Log: August 20th, 2008

    by , 08-20-2008 at 12:00 AM
    8/19-Tues
    SW 24kg x 15
    SN/LCCJ 24kg.- 4:00/2:00; 2:00/4:00 (8-10rpm/5-6rpm)
    Dbl JKS (2) 16kg's 3 x 12

    8/20-Wed
    McGill big 3
    SW 24kg. x 20
    Halos 10kg. x 5/5
    Pullups-bwt-5,5,5,3,5
    DL 135# x 10, 205 x 5, 225 x 4, 255 x 3, 275 x 3, 300 x 5(1)'s
    SW 32kg. x 20, 10/10
    Calf raises x 240 x 25
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  4. Training Log: August 18th, 2008

    by , 08-18-2008 at 12:00 AM
    8/18-Mon
    Mcgill stuff
    Rotator DB series
    SW 24kg. x 15
    SN 16k. 6:00 (12rpm) 2:00 (16rpm)
    LCCJ 16kg 8:00 (6rpm)
    SW 24kg. x 20
    short w/o
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    Training Log
  5. Training Log: August 15th, 2008

    by , 08-15-2008 at 12:00 AM
    8/15-Fri
    McGill big 3
    SW 24kg. x 15
    Halos 16kg. 6/6
    SN 16kg. 8:00, 6:00, 4:00 (10 rpm)-1:00-1:30 rest btw sets
    GobSQ 24kg. x 10
    FSQ (2) 24kg. x 3 x 5
    SW 24kg. 20/20
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    Training Log
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