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Travis Robinson

  1. Training Log: December 16th, 2004

    by , 12-15-2004 at 11:00 PM
    1 leg calf raise 3*10 l/r
    1 leg hop 2*40 l/r
    Handstand walking

    Circuit
    Chinup *5
    Alternating 1 arm pushup *5l/r
    1 leg deck squat *5l/r
    24kg swings *10
    Janda situp *5

    Repeat 4 times


    Maxercise challenge with 24kg db (1 round)
    Clean and press *10 l/r
    Overhead squat *10 l/r
    Windmill *10 l/r
    Snatch *10 l/r
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