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Travis Robinson

Training Log: December 16th, 2004

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by , 12-15-2004 at 11:00 PM (367 Views)
1 leg calf raise 3*10 l/r
1 leg hop 2*40 l/r
Handstand walking

Circuit
Chinup *5
Alternating 1 arm pushup *5l/r
1 leg deck squat *5l/r
24kg swings *10
Janda situp *5

Repeat 4 times


Maxercise challenge with 24kg db (1 round)
Clean and press *10 l/r
Overhead squat *10 l/r
Windmill *10 l/r
Snatch *10 l/r
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