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  1. Training Log: November 18th, 2008

    by , 11-18-2008 at 12:00 AM
    pull up ladder
    dip ladder
    TGU 1x5
    WINDMILL 3x5
    rope climbs
    Categories
    Training Log
  2. Training Log: November 17th, 2008

    by , 11-17-2008 at 12:00 AM
    25 min treadmill
    press ups ladder
    core bodyweight circuit
    rope climbs
    Categories
    Training Log
  3. Training Log: August 14th, 2008

    by , 08-14-2008 at 12:00 AM
    strength

    4mile interval run
    Categories
    Training Log
  4. Training Log: August 13th, 2008

    by , 08-13-2008 at 12:00 AM
    4 mile run

    man maker
    Categories
    Training Log
  5. Training Log: August 11th, 2008

    by , 08-11-2008 at 12:00 AM
    strength work

    4 mile run
    Categories
    Training Log
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