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  1. Training Log: August 10th, 2008

    by , 08-09-2008 at 11:00 PM
    man maker
    Categories
    Uncategorized
  2. Training Log: July 19th, 2008

    by , 07-18-2008 at 11:00 PM
    pm pull ups 2 sets lower than sunday
    5x3 bottoms up clean
    5x3 front squat
    5-10 min TGU
    Categories
    Uncategorized
  3. Training Log: July 17th, 2008

    by , 07-16-2008 at 11:00 PM
    am pull ups 1 set lower than monday
    5x4 bottoms up clean
    5x4 front squat
    5-10 min TGU

    pm run
    Categories
    Uncategorized
  4. Training Log: July 16th, 2008

    by , 07-15-2008 at 11:00 PM
    am run

    pm man maker
    Categories
    Uncategorized
  5. Training Log: July 14th, 2008

    by , 07-13-2008 at 11:00 PM
    am 16kg pull ups 5xrep max
    5x5 bottoms up clean
    5x5 front squat
    5-10 min TGU

    pm run
    Categories
    Uncategorized
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