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  1. Training Log: April 15th, 2008

    by , 04-14-2008 at 11:00 PM
    Snatch
    100 lbs 1x10
    145 lbs 1x1
    125 lbs 1x5
    110 lbs 1x10

    Row
    100 lbs 1x10
    120 lbs 1x10
    140 lbs 2x5
    Categories
    Uncategorized
  2. Training Log: April 14th, 2008

    by , 04-13-2008 at 11:00 PM
    C & MP [Power Clean & Military Press]
    130 lbs 1x1

    C & PP [Power Clean & Push Press]
    145 lbs 5x1
    Categories
    Uncategorized
  3. Training Log: April 7th, 2008

    by , 04-06-2008 at 11:00 PM
    Kettlebell workout
    Categories
    Uncategorized
  4. Training Log: April 6th, 2008

    by , 04-05-2008 at 11:00 PM
    DL
    200 lbs 2x2
    220 lbs 2x2
    240 lbs 2x2
    260 lbs 2x2
    280 lbs 2x2

    DL [sumo stand]
    300 lbs 1x1
    320 lbs 1x1
    330 lbs 1x1
    Categories
    Uncategorized
  5. Training Log: April 3rd, 2008

    by , 04-02-2008 at 11:00 PM
    RDL [Romanian Deadlift]
    175 lbs 2x2
    195 lbs 2x2
    215 lbs 2x2

    Snatch
    85 lbs 2x2
    100 lbs 2x2
    120 lbs 2x2
    140 lbs 1x2
    Categories
    Uncategorized
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