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  1. I am going to try my pull ups again

    by , 10-14-2011 at 01:39 AM
    I have been neglecting training with the intensity I would like. Time to have another go at it. I will use the supine grip and wear my furry hat to touch the ceiling with my head so I go as high as possible holding just the bar rather than rotating handles which seem to confuse things.

    2 seems to be my limit and then I feel like my biceps are about to tear so I stop. I think I need to learn to recruit my back harder. I feel like if I had a bit less resistance like an assist band/machine ...
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