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Wed 10/12/2008

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by , 12-10-2008 at 09:59 AM (694 Views)
[U]Recovery/Cardio workout[/U]

[U]Titans Telegraph key[/U] 1 hand 2k x20 4kx12 taking it slow so as not to over work the thumbs the second set will increase by 2 reps per week until 20reps is reached them i will add another half kilo and start again
[U]Peg 2[/U] Reverse wrist curls 10k x9 drop to 5k x 15reps
24K Kettlebell 2 hand swing 1x20
24kg kettlebell elevated sumo squat/deadlift 1x20

Swings and squats done straight after the other as one large set .1 min rest between each set
skip
bw squats
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