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Urtica dioica

  1. 2009-11-14

    by , 11-14-2009 at 05:28 PM
    100lbs. T-handle: 8 sets 10 swings every :30.

    Total 80 swings, 8000 lbs.
    Categories
    Training Log
  2. 2009-10-15

    by , 10-15-2009 at 06:29 PM
    75lbs. T-handle: 16 sets 10 swings every :30.

    Total 160 swings, 12000 lbs.
    Categories
    Training Log
  3. 2009-10-10

    by , 10-10-2009 at 07:42 PM
    75lbs. T-handle: 20 sets 10 swings every :30.

    Total 200 swings, 15000 lbs.
    Categories
    Training Log
  4. 2009-09-25

    by , 09-25-2009 at 06:15 PM
    75lbs. T-handle: 14 sets 10 swings every :30.

    Total 140 swings, 10500 lbs.
    Categories
    Training Log
  5. 2009-09-14

    by , 09-14-2009 at 08:09 PM
    75lbs. T-handle: 14 sets 10 swings every :30.

    Total 140 swings, 10500 lbs.
    Categories
    Training Log
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