2009-05-02
Posted 05-02-2009 at 02:08 PM by Urtica dioica
44lbs. KB: 3x(1,2,3) ladders clean and jerk, bodyweight pullups.
Did the first ladder way too fast. Lesson learned.
106lbs. T-handle: 99 swings in 11 minutes. Poundage of 10494 lbs.
It's called heavy day for a reason.
Did the first ladder way too fast. Lesson learned.
106lbs. T-handle: 99 swings in 11 minutes. Poundage of 10494 lbs.
It's called heavy day for a reason.
Total Comments 1
Comments
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Great job!Way to go on the ladders!
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