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Vemorox

  1. Training Log: September 3rd, 2008

    by , 09-02-2008 at 11:00 PM
    3 tgu each arm
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  2. Training Log: September 1st, 2008

    by , 08-31-2008 at 11:00 PM
    9 minutes of swing
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  3. Training Log: August 26th, 2008

    by , 08-25-2008 at 11:00 PM
    1 get up with each arm followed by 5 Half get ups with each arm
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  4. Training Log: August 25th, 2008

    by , 08-24-2008 at 11:00 PM
    First Day with kettle bell 16kg

    6 minutes of swings
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