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Training Log: August 25th, 2008

Posted 08-24-2008 at 11:00 PM by Vemorox
First Day with kettle bell 16kg

6 minutes of swings
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1 Enter the Kettlebell! Book 194 9.73
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4 Enter the Kettlebell! DVD 128 9.00
5 Viking Warrior Conditioning Book 107 9.50
6 Beyond Bodybuilding Book 96 9.67
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1 Enter the Kettlebell! Book 194 9.73
2 The Kettlebell Goddess Workout DVD 141 9.15
3 Russian Kettlebell - 16kg (35lb) Equipment 119 9.78
4 Enter the Kettlebell! DVD 128 9.00
5 Russian Kettlebell - 24kg (53lb) Equipment 78 9.88
6 Russian Kettlebell - 20kg (44lb) Equipment 50 9.74
7 Resilient DVD 37 9.41
8 From Russia With Tough Love DVD 39 8.67
9 Return of the Kettlebell Book 35 9.31
10 Russian Kettlebell - 32kg (72lb) Equipment 29 9.86
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1 Michael Krivka RKC Instructor 246 10.00
2 Jon Engum Senior RKC Instructor 223 9.99
3 David Whitley Master RKC Instructor 204 10.00
4 Chuck Halbakken RKC II Instructor 154 9.96
5 Jordan Vezina RKC Team Leader 139 10.00
6 Dr. Mark Cheng RKC Team Leader 131 10.00
7 Keira Newton RKC Team Leader 131 9.98
8 Brad Nelson Senior RKC Instructor 124 9.98
9 Jason Wood RKC Instructor 120 9.97
10 Andrea Chang RKC Team Leader 115 9.95
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