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Vince148

Tue 9/29/09: BP day

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by , 09-29-2009 at 11:32 AM (261 Views)
BP(all raw):45x8, 95x5; 2B:135x3, 165x2, 195x1; rev. blues:275x5, 315x5, 345x3, 375x3, 405x3, 425x3, 445x2...missed 3rd rep, but still a big PR.
skull crushers w/EZ bar on floor:70x8x4sets
hammer iso low row:180x8, 230x8x2sets
rope face pulls:110x12, 120x12
st. db hammer curls:30sx10x2sets
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