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Mon 4/5/10 BP day

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by , 04-05-2010 at 02:16 PM (493 Views)
BP(raw):45x10x2sets, 75x5, 105x3, 135x1, 165x1, 195x1, 205x1, 215/miss
3B,rev. blues,POR:315x5, 405x5, 425x4
db hammer curls:30sx10x2sets
band pull-aparts:3x15w/MB
band ext. sh. rot:3x15w/MB

It's been aeons since I tried a raw max. My raw bench, even going back to my competitive days as a 123 in the 70s-80s, always sucked. So, hitting 205 was pretty good since my all time raw max is only 225 done like in 1979ish. It will probably be a looooong time before I try a raw max again.


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