The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed


Wed 4/7/10 SQ/DL day

Rate this Entry
by , 04-07-2010 at 06:05 AM (906 Views)
Box SQ(MPBs):45x10, 135x5; (rev. greens):225x5, 315x3, 365x2, 405x2x2, 425x2x2, 455x2, 475x2
two-hand, single KB sumo swings:2x10w/20K, 3x8w/36K
single KB, dead sumo snatch:3x6+6w/20K
st. ab pulldowns against ball:2x15w/108

I thought I was going to have a good squat day today. By yersterday afternoon, my right knee was pretty well pain free. Then, when I was going to bed, I somehow sat back on my leg and irritated the knee again. It was pretty sore when I got up. I kept kneading and gouging it, and was able to relieve enough pain to be able to put pressure on the knee and get a decent workout in. So, while the weights weren't as good as I wanted them to be, I was still up near 80%.


Free Course