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Vince148

Wed 4/7/10 SQ/DL day

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by , 04-07-2010 at 06:05 AM (790 Views)
Box SQ(MPBs):45x10, 135x5; (rev. greens):225x5, 315x3, 365x2, 405x2x2, 425x2x2, 455x2, 475x2
two-hand, single KB sumo swings:2x10w/20K, 3x8w/36K
single KB, dead sumo snatch:3x6+6w/20K
st. ab pulldowns against ball:2x15w/108
GHRs:3x10w/MB

I thought I was going to have a good squat day today. By yersterday afternoon, my right knee was pretty well pain free. Then, when I was going to bed, I somehow sat back on my leg and irritated the knee again. It was pretty sore when I got up. I kept kneading and gouging it, and was able to relieve enough pain to be able to put pressure on the knee and get a decent workout in. So, while the weights weren't as good as I wanted them to be, I was still up near 80%.
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