The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Vince148

Fri 4/9/10 upper KB acc day

Rate this Entry
by , 04-09-2010 at 09:59 AM (842 Views)
ren rows:4x8+8w/20K
KBH circuit
a)dbl KB conv. swings:1x8w/16Ks, 2x8w/20Ks
b)dbl KB conv. snatch:1x8w/16Ks, 2x8w/20Ks
c)dbl KB S&P:1x8w/16Ks, 2x8w/20Ks
dbl KB skull crushers:2x10w/12Ks
Categories
Uncategorized

Comments

Free Course
Close