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Vince148

Mon 4/12/10 BP day

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by , 04-12-2010 at 10:36 AM (867 Views)
BP:45x8, 95x5, 135x3; 2B:165x3;
shirt & 3B:225x2; 2B:255x2; n/b:295x1, 325x0...missed on technique glitch with rt. arm...try again...325x1
rack lockouts(pin#14)POR:225x6, 245x6, 265x6, 285x6
ov. band tri ext:4x12w/PB
db hammer curls:2x10w/35s
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