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Wed 4/14/10 SQ/DL day

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by , 04-14-2010 at 07:15 AM (981 Views)
SQ(MPBs):45x8, 135x5, 225x3, 315x2; suit/dn:405x2; wraps:455x1, 495x1; up:545x1, 585x1; rev. greens:635x1
DL(preds):185x5, 235x3, 275x2, 305x1, 335x5, 300x5
rev. hypers:140x10x2sets
GHRs:1x10w/bwt, 2x10w/20# chains
st. abs against ball:108x15x2sets

This turned into a great workout considering that my knee is still not 100% and I'm only weighing about 147-8. I wanted to get a good workout in as I am moving back to Michigan this weekend and it may be a couple of weeks before I can get a decent workout in again.


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