[I]Bringing back the intensity...[/I]

Box SQ(MPBs):45+blues/5, (+B&P):45x3, 95x3, 135x2, 185x2; canvas/dn:245x2, 285x2; straps up:315x2
DL(preds):185x5, 235x3, 275x2, 305x1, 335x5, 300x5
rev. hypers:90x10, 140x10x2sets
sea. band curl:2x20w/blue
two hand KB sumo swings:2x20w/20K
OHP:2x20w/16K
st. ab pulldowns against ball:108x15x2sets

Great w/o today. No hip discomfort. No tweaks. Plus, I found out that my 600# squat is tied for ...

BP:45x8, 75x5, 105x3, 135x3; 2B:165x3;
shirt on & 2B: 225x3; 1B:255x2, 285x2; add rev. mon. minis: 315x2, 335x2
sea. CSR:90x8, 140x8x2sets
tri pushdowns:60x8x4sets
incline rear delts:15sx12x2sets

Box SQw/purples(MPBs):45x5, 135x5, 225x3, 275x2x3sets, 295x2x3sets
rev. hypers:90x10, 180x10, 270x10
two hand KB sumo swings:3x15w/20K
KB WM:3x8+8w/20K
st. ab pulldowns against ball:2x15w/108

just some light stuff today. I'll pick up the intensity on Wednesday.

dbl KB press:3x8w/20Ks
one arm KB snatch:2x12+12w/16K
ov. band tri ext:3x8w/PB

work schedule and holiday continue to screw up training. Hopefully, I will get my squat work in tomorrow.

[I]HAPPY NEW YEAR!!![/I]

BP:45x10, (+dbl purples):2B:45x5, 75x3, 105x2; shirt on:135x2; 1B:165x1, 185x1
rolling db tri ext:45sx8x4sets
rope face pulls:108x12x2sets
db hammer curls:35sx10x1set