The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Uncategorized

Entries with no category

  1. Thu 10/8/09 SQ/DL day

    by , 10-08-2009 at 11:28 AM
    Box SQ w/SSB, st. wt.(Preds):45x5, 135x5, 225x5, 275x5, 315x5x5sets
    DL(Preds):135x5, 185x3, 235x2, 275x2, 315x5, 285x5
    rev. hypers:140x12x2sets
    GHRs:3x10w/MMB
    two handed, single KB sumo swings:2x20w/20K
    KB WM:3x8+8w/20K
    st. ab pulldowns:96x15, 108x15
    Categories
    Uncategorized
  2. Mon 10/5/09 BP day

    by , 10-05-2009 at 01:07 PM
    Floor Press,POR:45x8, 95x5, 135x3, 175x1, 195x1, 215x1...just can't seem to get beyond that 215-225 range.
    4B,POR w/dbl MMB:45x5, 95x5, 135x5, 155x5, 165x4
    tri. pushdowns:60x15, 90x15, 110x15, 120x15
    front pulldowns:110x10x2sets, 120x10
    db hammer curls:30sx10x2sets
    Categories
    Uncategorized
  3. Sun 10/4/09 lower KB acc day

    by , 10-04-2009 at 03:46 PM
    TGUs:2x5+5w/20K
    one arm KB sumo swing:2x10+10w/20K
    dbl KB sumo swings:4x10w/16Ks
    one arm sumo DL holding 2-16Ks:2x10
    Categories
    Uncategorized
  4. Fri 10/2/09: KB upper acc day

    by , 10-02-2009 at 01:03 PM
    dbl KB swings, conv:3x8w/16Ks
    one arm KB sumo snatch:3x12+12w/16K
    dbl KB C&P:3x8w/20Ks
    alt. ren row:2x(1,2,3,4,5)w/20Ks
    Rt. shoulder has been pretty sore since coming home from work yesterday. Don't know what I did, but seems better since w/o.
    Categories
    Uncategorized
  5. Wed 9/30/09: SQ/DL day

    by , 09-30-2009 at 08:12 AM
    Box SQ w/SSB, st. wt:45x5, 135x5, 225x5, 255x5, 300x5x5sets
    rev. hyper:180x10x2sets, 230x10
    two hand KB sumo swing:20Kx15x3sets, 36Kx10
    KB WM:20Kx8x2sets ea. arm
    st. ab pulldowns against ball:96x15x2sets
    Categories
    Uncategorized
Page 20 of 21 FirstFirst ... 1018192021 LastLast
Free Course
Close