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  1. Tue 9/29/09: BP day

    by , 09-29-2009 at 11:32 AM
    BP(all raw):45x8, 95x5; 2B:135x3, 165x2, 195x1; rev. blues:275x5, 315x5, 345x3, 375x3, 405x3, 425x3, 445x2...missed 3rd rep, but still a big PR.
    skull crushers w/EZ bar on floor:70x8x4sets
    hammer iso low row:180x8, 230x8x2sets
    rope face pulls:110x12, 120x12
    st. db hammer curls:30sx10x2sets
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  2. Vince148 Training Log

    by , 09-27-2009 at 04:46 AM
    Here's what I've done since my last meet on September 12, 2009 just to catch up.

    Wed 9/16/09
    TGUs: 3x5w/16K alt. w/
    two hand, single KB sumo swings: 3x20w/20K

    Sat 9/19/09
    dbl KB C&P:3x10w/20Ks
    ren. row w/20Ks:2x8 ea. arm, then 1x(1,2,3,4,5)
    100 rep ov. tri ext w/mini band: sets of 35,35,30

    Mon 9/21/09 BP day
    3B,POR(raw):45x8, 95x5, 135x3, 165x3; rev. greens:225x5, 275x5, 295x3, 315x3, 335x3, 355x3
    speed bench ...
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