Monday February 16th 2009
Posted 02-18-2009 at 05:25 PM by Vlad the Impaler
10 minutes rope jumping;
10 minutes halos, pumps, wall squats;
3 minutes TGU x 24kg KB
Will move it up to 5 minutes on Friday night.
10 minutes halos, pumps, wall squats;
3 minutes TGU x 24kg KB
Will move it up to 5 minutes on Friday night.
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