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warnerkallus

  1. Training Log: December 13th, 2004

    by , 12-12-2004 at 11:00 PM
    3 DL @ 275
    5 PU @ BW + 55.
    1 Dips @ BW + 55
    3 DL @ 275
    5 PU @ BW + 70 3 + 2
    1 Dips @ BW + 70
    3 pistols each leg
    5 PU @ BW + 45
    4 Dips @ BW + 45
    Planche-40 secs in 5 segments
    1 hour full court Basket Ball
    Categories
    Uncategorized
  2. Training Log: December 10th, 2004

    by , 12-09-2004 at 11:00 PM
    3 DL @ 275
    5 PU @ BW + 70 3 + 2.
    1 Dips @ BW + 70
    3 DL @ 245
    5 PU @ BW + 45
    5 Dips @ BW + 45
    6 singles 1/4 DL @ 385
    5 PU @ BW + 25
    3 Pistols each leg; 5lb plate behind heel
    Planche-1 minute in 5 segments
    15 minutes light shoot around.
    Categories
    Uncategorized
  3. Training Log: December 8th, 2004

    by , 12-07-2004 at 11:00 PM
    3 DL @ 265
    5 PU @ BW + 65
    3 Dips @ BW + 45
    3 DL @ 245
    5 PU @ BW + 45
    5 Dips @ BW + 45
    5 PU @ BW + 25
    3 Pistols each leg
    5 swings w. 75
    Planche-1 minute in 5 segments
    Categories
    Uncategorized
  4. Training Log: December 6th, 2004

    by , 12-05-2004 at 11:00 PM
    3 DL @ 265
    5 PU @ BW + 65- 4 and 1
    3 Dips @ BW + 65
    3 DL @ 245
    5 PU @ BW + 45
    5 Dips @ BW + 45
    5 PU @ BW + 25
    3 Pistols each leg
    9 presses 90lb
    5 BW pull ups w towel
    Swings with 85 lbs. [6 total]
    20 minutes full court basket ball

    Planche-1 minute in 5 segments
    Categories
    Uncategorized
  5. Training Log: December 4th, 2004

    by , 12-03-2004 at 11:00 PM
    3 DL @ 255
    5 PU @ BW + 60
    3 Dips @ BW + 60
    3 DL @ 225
    5 PU @ BW + 40
    5 Dips @ BW + 40
    5 PU @ BW and towel
    3 Pistols each leg
    planche for 1 minute without leg rests. 6 series
    run for 7 minutes in sprints
    Categories
    Uncategorized
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